Find your perfect balance with a holistic programme that combines mindful movement and targeted strength training to support a healthier, more confident you.

The Harmony Program runs for 4 weeks and combines Reformer Pilates with Upper and Lower Body Strength Training.

Participants complete four Reformer Pilates sessions and three Strength Training sessions per week.

A combined Pilates and Strength Training program enhances core strength, muscle mass development, maximal strength,posture and alignment, mobility and flexibility, balance and coordination, bone density, injury prevention, and metabolic health, while leveraging progressive overload principles to build a stronger, more resilient, and functionally capable body.

Pricing:

1 Week Trial     

• Priced at AED 1,000
• Personalised training programme for one week
• One recovery session
• Complimentary access to the spa facilities

 

4-Weeks Programme

• Priced at AED 3,500
• Complete four-week personalised training programme
• Two recovery sessions
• Complimentary access to the spa facilities
• One-day pool and beach access
• 20% savings on spa treatments

Click here for more information:

 

Reservations

We look forward to welcoming you to Wellness Journey for a truly restorative experience. For your preferred time and setting, reservations can be made by the below

• gym.saadiyat@jumeirah.com
• +971 2 811 4366